Weekly Updates

Currently Playing: What I Eat in 5 Days to Lose Weight After 50 | Week 36 Update

This week, I’m sharing exactly what I ate over 5 days while losing weight after 50. No gimmicks — just real, whole food fueling a 100-lb transformation. At 55, I’ve already lost over 90 pounds on a whole-food, plant-based diet, and I’m closing in on my 100-lb milestone. In this Week 36 update, I’ll walk you through 5 full days of meals — breakfasts, lunches, dinners, and snacks — that helped me stay on track with my weight-loss goals. In this video you’ll see: Simple, satisfying meals for weight loss after 50 Plant-based foods that support fat loss, energy, and health How I make food choices that fit my lifestyle as a teacher, pastor, and busy dad Practical strategies for building consistency and staying motivated week by week If you’re over 50 and trying to lose weight, or just want meal ideas that are realistic and sustainable, this video is for you. 👉 Subscribe for weekly updates on my journey to lose 100 lbs in 2025 and discover how faith, fitness, and food can transform your life.