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Curated by: Project 180 (84 videos)
This week’s update is a little different. Not only do I have a quick PSA about the channel and our new posting schedule, but I also want to share something real: I hit a setback. I dropped as low as 238.6 lbs — just 3.2 lbs from my goal — but then climbed back up to 249.6 lbs. Right now I’m at 247.4 lbs. These fluctuations come down to choices: eating calorically dense foods, eating outside my fasting window, and skipping exercise. I believe low mood (possibly from a lack of B12) contributed, but here’s the important part: setbacks are part of the journey. This week I’m recommitting, being patient with myself, and moving forward. 👉 Stick around for the channel update at the start, and then join me as I reflect on this week, share lessons learned, and thank YOU for being part of this journey. If you’ve ever faced setbacks in your weight loss or health journey, I hope this video encourages you to keep going. #WeightLossJourney #WeeklyUpdate #Setback #WeightLossMotivation #LosingIt2025