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Curated by: Project 180 (84 videos)
After steady progress, my weight loss journey hit a stall in Week 35 — but I’ve identified three big reasons why. In this update, I break down how inconsistency with my keystone habit of food tracking led to mindless snacking, how stress and poor sleep reduced my resilience, and how missing workouts weakened my momentum. I’ll also share my plan to get back on track: setting a firm cut-off for video editing to protect my sleep, recommitting to logging every meal, and working in 4–5 workouts per week. If you’ve ever struggled with plateaus or wondered why progress slows, this video will give you clarity and encouragement. Plus, I’ll connect it to my DIG Challenge, where I’m focusing on rebuilding consistency in exercise. Watch this update, then check out Day 1 of the DIG Challenge to join me in starting fresh!