Watch and track your favorite playlist.
Curated by: Project 180 (84 videos)
Plant‑Based Weight Loss Journey • Teacher’s Week 30 Update (82 lbs Down) I’m a 55‑year‑old teacher who has lost 82 lbs over the past year (and 17 of those during the last two months!). In this Week 30 update, I share how I’m preparing to head back to school—nervous yet motivated—and how I plan to stay on track with my whole food plant‑based diet, daily walking, and exercise routine. 🎯 What You’ll Learn in This Video: Why returning to a teaching schedule feels overwhelming—and how I’m addressing that challenge My 5‑step Transition Plan to stay consistent: Scheduling movement just like lessons—early morning walks, gym slots, or lunch‑time fitness Weekend meal prep: grain bowls, vegetable soups, salads, stocked for the busy week Staying flexible—adjusting strategies if the day gets disrupted Building a supportive community—finding workout buddies, forming teacher wellness groups Staying motivated by reflecting on sacrifices, progress, and accomplishments