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Curated by: Project 180 (84 videos)
It’s 10:30 at night and I’m about to make overnight oats… and then I realize I’m OUT of PB2 / peanut butter powder. 😅 So here’s the question: do I just shrug it off and deal with it tomorrow… or do I make the late-night run to the store and set myself up for success? This is one of those small, simple moments that doesn’t look like “weight loss content” — but honestly, this is where consistency is built. I’m also sharing a little real talk in this one: what I’ve learned after losing 100 pounds why my journey isn’t over yet (next goal: 40–50 more) and how I’m getting focused again after a few weeks of coasting If you’re on your own journey, I’d love to hear from you: 👇 What’s your weight loss / wellness goal right now? Drop it in the comments so we can encourage each other. Thanks for being here and walking this road with me. — Ken Losing It 2025 #weightlossjourney #realtalk #overnightoats #motivation #plantbased