Weekly Updates

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Curated by: Project 180 (84 videos)

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Currently Playing: What inspires you to greatness? Comment below!

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Tracks in this Playlist

• Five Simple Changes That Helped Me Lose 100 Pounds After 50
• My Weight Loss Stalled… So I Did This (3-Day Reset Results)
• Reset Day 2 (What I actually ate to stay in a calorie deficit and restart my weight loss)
• Reset Day 1 - I Lost 100 Pounds… Then Started Slipping (what now?)
• What I Eat in a Day After Losing 100 Pounds (Real, Simple, Sustainable)
• 10:30 PM… No PB2. Do I Go to the Store?
• How often would you be willing to eat oats for breakfast? | Eating oats for weight-loss. #oats
• 100 Pounds Down: My 1-Year Transformation (Change Is Possible!)
• Forager Yogurt Breakfast Bowl: A Delicious Plant-Based Morning Delight
• Good night- Sweet dreams!
• Breakfast Cereal Hack | Plant based yogurt beats plant based milk (for me at least).
• Coffee With Ken | Life Updates, Weight Loss Progress & What’s Next for Losing It 2025
• Change Is Possible | 301 Days and 98 Pounds Down
• 7 lbs Down in 14 Days | Simple Plant-Based Meals That Actually Worked
• Can I Lose 10 Pounds in 2 Weeks? (Spoiler: Nope) | Weight Loss Vlog Days 8-14
• Plant-Based on a Budget Tip Number 6 | Subscribe for the rest. #wfpb
• Can I Lose 10 Pounds in 2 Weeks? | Weight Loss Vlog (Days 1–7 Progress Update)
• Can I Really Lose 10 Pounds in 2 Weeks? | My Final Push to 100 lbs Lost
• Weight Loss Setback + Channel Update | PSA & Weekly Progress
• 95 Pounds Lost in 8 Months on a WFPB Diet | Whole Food Plant-Based Weight Loss Journey
• Week 37 Weight Loss Update | 95 lbs Lost on a WFPB Diet + New Recipe!
• Somehow It’s All Connected | Breaking Bad x Weight Loss Journey (95 lbs Lost WFPB)
• What I Ate in 5 Days to Lose Weight (Plant-Based & High Protein Meals) Extended Version week 36
• What I Eat in 5 Days to Lose Weight After 50 | Week 36 Update
• What’s for breakfast? | 100 lbs. weight loss journey. #smoothie
• Delay of Game! Too busy food prepping to edit video? Weight loss update on the way, but late!
• What should you do when your weight loss stalls out? | Losing Weight Over 50
• What to do when your weight loss stalls. Time for some honest reflection | Weight loss over 50
• How did eating a plant based diet impacted my blood sugar? #wfpb #bloodsugar #type2diabetes
• What Keystone Habit has helped me lose 90 lbs. this year? | Weight Loss Over 50
• Weight Loss Over 50 | Adjusting to setbacks and moving forward.
• Why My Weight Loss Stalled at Week 35 | 3 Hidden Factors Holding Me Back
• 10 Bad Habits That Sabotage Healthy Weight Loss (Reposted)
• What I eat in a day x 3 (Shorter Version) | Week 34 Update with a little less fluff. #wfpb
• What I Eat in 3 Days at 55 | Down 90 Lbs on a Whole Food Plant-Based Diet
• Reversing Type 2 Diabetes? Lost 80 Lbs on WFPB & Dropped My A1C
• Plant‑Based Teacher Loses 82  Pounds | Week 30 Back‑to‑School Plan
• How I Lost 80 Pounds in 7 Months at 55 | 10 Steps That Changed My Life (WFPB Weight Loss Journey)
• Don’t give up! Keep working toward your goals. #motivation #stepgoal
• Before and after my 75 pound weight loss. At least 25 more to go! #weightloss
• A prayer for your Thursday. #prayerlife
• Effortless Video Creation: Streamlining the Process from Start to Finish
• What inspires you to greatness? Comment below!
• Hard Journeys Prepare us for Powerful Futures.
• Walk with me! (Weight Loss Update). Week 28
• Enjoying an Evening Stroll and the Benefits of Regular Walking
• Food tracking + Caloric deficit + intermittent fasting + 15,000 steps a day = progress! (Week 27)
• My 100-Pound Weight Loss Journey in 2025 – Honest & Personal | Week 26 Update
• Get to work! No more excuses! #weightloss #stepsaday #20000steps #inspiration
• Don’t give up! Inspirational message. #weightloss #stepsaday #20000steps #stepchallenge
• Who am I? Who are you? I’ve told you who I am, tell me who you are in the comments.
• I lost 70 pounds in less than 6 months! Want to know how? Watch my week 25 update. #weightloss
• Highlights from my weight-loss journey through the month of June. #fitnessjourney #weightloss
• Here are some of the things I have enjoyed eating lately on my plant-based diet. #plantbased #diet
• Let’s Walk! #weightloss #stepsaday #20000steps #stepchallenge
• Walking!
• Let’s Talk Walking. On my way to 20,000 steps. Week 24 Update (Better Late than Never)
• Cruise Control! Losing It 2025: Week 23 Update - Cruise, 20,000 Steps, and Weight Loss. #cruiseing
• Can You Lose Weight While Traveling? 20,000 Steps a Day Challenge | Losing It 2025 Week 22 #steps
• What is new in my weight loss journey? Watch the week 21 update to find out. #weightloss
• I am half way to my goal… what now? Check out these “Three R’s” of meaningful progress. #goals
• How I Lost 60 lbs in 4 Months | Weight Loss Q&A (Plant-Based)
• Reframing Failure in the Week 19 Update of my Weight-Loss Journey.
• Can I lose 100 Lbs. This Year? Join me for the week 18 update and see how I am doing! #weightloss
• Another way to weigh! I decided to track my weekly average to better understand my results.
• A Long and Rambling Update on my Weight Loss Journey. Weeks 16 and 17 update. #weightlossjourney
• 53 lbs. Down but Facing a Plateau | Losing it 2025
• How did I lose 50 lbs. in 3 months? Listen to find out! Week 12 Update. #weightlossjourney
• The ups and downs of this week’s weight loss! Week 11 update! #weightlossjourney
• What’s for dinner? Lentils, brown rice, plant-based chicken and veggies! Delicious! #eatplants
• I admit I have a problem, my week 10 update, and a scripture to help you, all in this rambling video
• What do Keto Diets, plant based diets, and other Plans have in common? Week 9 Update
• Week 8 Update on my Weight- Loss Journey.
• Weight Loss Journey: What 35 lbs Lost in 2 Months Feels Like – Week 8 Update
• Reviewing and Adjusting Short-Term Goals: Week 8 Update of Losing It 2025! #weightlossjourney
• Weight Loss Journey Week 7 Update. Time to adjust? #plantbased #gettinghealthy
• Facing Challenges in My Weight-loss Journey, week 6 update. #plantbased #gettinghealthy
• Whole Food Plant Based Diet after 5 weeks, here are my results. Week 5 Update.
• My weight loss stalled… what now? Week 4 update on my weight loss journey!
• I lost 26 Lbs. in 22 Days! Weight-loss journey update number 3 for Losing It 2025.
• I lost 23 pounds in 16 days! Here’s how! Weekly update # 2 #weightlossdiet
• My journey to lose 100 pounds began January 1st. Here is my first weekly update. Update # 1
• My weight loss journey starts now! What is your goal for 2025? #Weightloss #plantbased
• My Starting Point: 100lb Weight Loss Journey Begins | Losing It 2025