Weekly Updates

Currently Playing: Reset Day 2 (What I actually ate to stay in a calorie deficit and restart my weight loss)

This is exactly what I ate in a full day to stay in a calorie deficit—without feeling hungry and without overcomplicating things. Yesterday I reset. Today is just doing it again. No extreme diets. No complicated rules. Just simple, repeatable meals that have helped me lose weight and stay consistent. In this video, I’ll show you: What I ate for breakfast, lunch, and dinner Simple snacks that keep things on track Calorie and protein breakdowns How I keep this sustainable day after day If you’re trying to lose weight and feeling overwhelmed, start here. You don’t need perfection—you need consistency.