Weekly Updates

Currently Playing: What I Ate in 5 Days to Lose Weight (Plant-Based & High Protein Meals) Extended Version week 36

What does healthy weight loss really look like day to day? In this video, I share what I ate over 5 days on my weight-loss journey, including whole food plant-based meals, high-protein options, and snacks that keep me full and on track. From overnight oats and simple meal prep to plant-based pasta, protein bars, and hearty lunches, you’ll see exactly how I’m fueling my body to keep losing weight. I’m on a mission to lose 100 lbs in 2025, and every week I share what’s working, what I’m learning, and how to build a healthier lifestyle one step at a time. If you’re looking for plant-based meal ideas, weight-loss motivation, or inspiration for eating healthy over 50, this video is for you. 👉 Don’t forget to subscribe to follow my journey and see weekly updates, meal preps, and walking challenges! #WeightLossJourney #WFPB #HealthyEating #PlantBased