Weekly Updates

Currently Playing: Reset Day 1 - I Lost 100 Pounds… Then Started Slipping (what now?)

Last year I lost 100 pounds on a whole food plant-based diet. But recently… I started slipping. Nothing dramatic. Nothing unusual. Just life—stress, boredom, getting a little loose with habits. And over a few months, I gained some weight back. In this video, I’m sharing a real “reset day”: What I’m eating, how I’m thinking, and how I’m getting back on track before it turns into something bigger. Because this is the part nobody talks about: Not just losing weight—but catching yourself when you start to drift. Meals include: - Simple smoothie with protein + fiber - Chickpeas with hot sauce (quick + filling) - Leftovers done right - Practical, repeatable foods that actually work If you’re in that place right now—this is for you. Progress over perfection. #weightlossjourney #plantbaseddiet #whatieatinaday #weightlossmotivation #healthyhabits