Weekly Updates

Currently Playing: Five Simple Changes That Helped Me Lose 100 Pounds After 50

I lost 100 pounds in my 50s—and I didn’t do it with a complicated plan or a perfect diet. In this video, I walk you through the five simple changes that made the biggest difference for me. These aren’t extreme. They’re not fancy. But together, they helped me lose the weight—and more importantly, build a way of living that I can actually sustain. If you’ve been feeling stuck, overwhelmed, or like you’re starting over again… this is where I would begin. Let’s get linear. 🔑 The 5 Changes: Getting honest about the habits that were holding me back Building a simple “default” way of eating Tracking for awareness (not punishment—calibration) Setting clear, doable goals Reflecting and adjusting consistently 🥣 What I Eat (Simple, Repeatable Meals) If you want to see exactly how I eat day-to-day to keep this simple, start here: 👉 Six Overnight Oats Ideas: https://youtu.be/Lc8b4NvDi1A?si=U5OgA2G2nHrDOQ4D 🛒 Budget Grocery Hauls & Staples 👉 Six Tips to Stretch Your Plant Based Budget: https://youtu.be/TFOZXUjNHmw?si=seoRROwjQRJDgX1z 📉 My Weight Loss Story 👉 100 Pounds Down - Change is Possible: https://youtu.be/LZSWymes-as?si=sCeIB1olLWfg6fid 👍 If this helped you: Subscribe and follow along as I continue working toward my goal—and building a life that supports it. This isn’t about perfection. It’s about direction.