Weekly Updates

Watch and track your favorite playlist.

Curated by: Project 180 (84 videos)

Currently Playing: What do Keto Diets, plant based diets, and other Plans have in common? Week 9 Update

#weightlossjourney #plantbased #weightloss #weightlossjourney #gettinghealthy #improveyourhealth

Tracks in this Playlist

Five Simple Changes That Helped Me Lose 100 Pounds After 50
My Weight Loss Stalled… So I Did This (3-Day Reset Results)
Reset Day 2 (What I actually ate to stay in a calorie deficit and restart my weight loss)
Reset Day 1 - I Lost 100 Pounds… Then Started Slipping (what now?)
What I Eat in a Day After Losing 100 Pounds (Real, Simple, Sustainable)
10:30 PM… No PB2. Do I Go to the Store?
How often would you be willing to eat oats for breakfast? | Eating oats for weight-loss. #oats
100 Pounds Down: My 1-Year Transformation (Change Is Possible!)
Forager Yogurt Breakfast Bowl: A Delicious Plant-Based Morning Delight
Good night- Sweet dreams!
Breakfast Cereal Hack | Plant based yogurt beats plant based milk (for me at least).
Coffee With Ken | Life Updates, Weight Loss Progress & What’s Next for Losing It 2025
Change Is Possible | 301 Days and 98 Pounds Down
7 lbs Down in 14 Days | Simple Plant-Based Meals That Actually Worked
Can I Lose 10 Pounds in 2 Weeks? (Spoiler: Nope) | Weight Loss Vlog Days 8-14
Plant-Based on a Budget Tip Number 6 | Subscribe for the rest. #wfpb
Can I Lose 10 Pounds in 2 Weeks? | Weight Loss Vlog (Days 1–7 Progress Update)
Can I Really Lose 10 Pounds in 2 Weeks? | My Final Push to 100 lbs Lost
Weight Loss Setback + Channel Update | PSA & Weekly Progress
95 Pounds Lost in 8 Months on a WFPB Diet | Whole Food Plant-Based Weight Loss Journey
Week 37 Weight Loss Update | 95 lbs Lost on a WFPB Diet + New Recipe!
Somehow It’s All Connected | Breaking Bad x Weight Loss Journey (95 lbs Lost WFPB)
What I Ate in 5 Days to Lose Weight (Plant-Based & High Protein Meals) Extended Version week 36
What I Eat in 5 Days to Lose Weight After 50 | Week 36 Update
What’s for breakfast? | 100 lbs. weight loss journey. #smoothie
Delay of Game! Too busy food prepping to edit video? Weight loss update on the way, but late!
What should you do when your weight loss stalls out? | Losing Weight Over 50
What to do when your weight loss stalls. Time for some honest reflection | Weight loss over 50
How did eating a plant based diet impacted my blood sugar? #wfpb #bloodsugar #type2diabetes
What Keystone Habit has helped me lose 90 lbs. this year? | Weight Loss Over 50
Weight Loss Over 50 | Adjusting to setbacks and moving forward.
Why My Weight Loss Stalled at Week 35 | 3 Hidden Factors Holding Me Back
10 Bad Habits That Sabotage Healthy Weight Loss (Reposted)
What I eat in a day x 3 (Shorter Version) | Week 34 Update with a little less fluff. #wfpb
What I Eat in 3 Days at 55 | Down 90 Lbs on a Whole Food Plant-Based Diet
Reversing Type 2 Diabetes? Lost 80 Lbs on WFPB & Dropped My A1C
Plant‑Based Teacher Loses 82  Pounds | Week 30 Back‑to‑School Plan
How I Lost 80 Pounds in 7 Months at 55 | 10 Steps That Changed My Life (WFPB Weight Loss Journey)
Don’t give up! Keep working toward your goals. #motivation #stepgoal
Before and after my 75 pound weight loss. At least 25 more to go! #weightloss
A prayer for your Thursday. #prayerlife
Effortless Video Creation: Streamlining the Process from Start to Finish
What inspires you to greatness? Comment below!
Hard Journeys Prepare us for Powerful Futures.
Walk with me! (Weight Loss Update). Week 28
Enjoying an Evening Stroll and the Benefits of Regular Walking
Food tracking + Caloric deficit + intermittent fasting + 15,000 steps a day = progress! (Week 27)
My 100-Pound Weight Loss Journey in 2025 – Honest & Personal | Week 26 Update
Get to work! No more excuses! #weightloss #stepsaday #20000steps #inspiration
Don’t give up! Inspirational message. #weightloss #stepsaday #20000steps #stepchallenge
Who am I? Who are you? I’ve told you who I am, tell me who you are in the comments.
I lost 70 pounds in less than 6 months! Want to know how? Watch my week 25 update. #weightloss
Highlights from my weight-loss journey through the month of June. #fitnessjourney #weightloss
Here are some of the things I have enjoyed eating lately on my plant-based diet. #plantbased #diet
Let’s Walk! #weightloss #stepsaday #20000steps #stepchallenge
Walking!
Let’s Talk Walking. On my way to 20,000 steps. Week 24 Update (Better Late than Never)
Cruise Control! Losing It 2025: Week 23 Update - Cruise, 20,000 Steps, and Weight Loss. #cruiseing
Can You Lose Weight While Traveling? 20,000 Steps a Day Challenge | Losing It 2025 Week 22 #steps
What is new in my weight loss journey? Watch the week 21 update to find out. #weightloss
I am half way to my goal… what now? Check out these “Three R’s” of meaningful progress. #goals
How I Lost 60 lbs in 4 Months | Weight Loss Q&A (Plant-Based)
Reframing Failure in the Week 19 Update of my Weight-Loss Journey.
Can I lose 100 Lbs. This Year? Join me for the week 18 update and see how I am doing! #weightloss
Another way to weigh! I decided to track my weekly average to better understand my results.
A Long and Rambling Update on my Weight Loss Journey. Weeks 16 and 17 update. #weightlossjourney
53 lbs. Down but Facing a Plateau | Losing it 2025
How did I lose 50 lbs. in 3 months? Listen to find out! Week 12 Update. #weightlossjourney
The ups and downs of this week’s weight loss! Week 11 update! #weightlossjourney
What’s for dinner? Lentils, brown rice, plant-based chicken and veggies! Delicious! #eatplants
I admit I have a problem, my week 10 update, and a scripture to help you, all in this rambling video
What do Keto Diets, plant based diets, and other Plans have in common? Week 9 Update
Week 8 Update on my Weight- Loss Journey.
Weight Loss Journey: What 35 lbs Lost in 2 Months Feels Like – Week 8 Update
Reviewing and Adjusting Short-Term Goals: Week 8 Update of Losing It 2025! #weightlossjourney
Weight Loss Journey Week 7 Update. Time to adjust? #plantbased #gettinghealthy
Facing Challenges in My Weight-loss Journey, week 6 update. #plantbased #gettinghealthy
Whole Food Plant Based Diet after 5 weeks, here are my results. Week 5 Update.
My weight loss stalled… what now? Week 4 update on my weight loss journey!
I lost 26 Lbs. in 22 Days! Weight-loss journey update number 3 for Losing It 2025.
I lost 23 pounds in 16 days! Here’s how! Weekly update # 2 #weightlossdiet
My journey to lose 100 pounds began January 1st. Here is my first weekly update. Update # 1
My weight loss journey starts now! What is your goal for 2025? #Weightloss #plantbased
My Starting Point: 100lb Weight Loss Journey Begins | Losing It 2025