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Curated by: The Copycat Runner (31 videos)
Will I boom or bust as I copy Clayton Youngs Tokyo build to break 230 at CIM. This week we get behinds the scenes with Asics, 8x800m, 3x3mi, and 8mi PMP workouts. 0:00 - Intro & Workout plan 0:33 - 8mi PMP/tempo workout breakdown & results 1:02 - Paces for the 8mi workout 1:49 Asics photoshoot (featuring pro athletes drew hunter, emma grace hurley, biya simbassa) 2:51 8x800 recap compared to Clayton Young 4:21 My 3x3mi workout recap 6:40 Clayton's 3x3mi workout 7:30 Sunday Long Run 8:35 A week in review