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Curated by: The Copycat Runner (31 videos)
Copying Jakob Ingebrigtsen’s training for a 5K PR. Key focus: Last workout Pre-race POV Race Footage Recap Result: PR at the Carlsbad 5000. In this video: Mile-by-mile race breakdown How the training translated (and where it didn’t) Adjustments going forward 0:00 - Intro 0:41 - beach shakeout 1:32 - double threshold/norwegian singles method is kind of like high school training 3:14 - 5 days out, last workout 6:32 - 15min til start. Final words 6:57 - RACE START POV 15:46 - live reaction to results 17:07 - recap and findings and next steps