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Curated by: The Copycat Runner (31 videos)
I spent the last 2 months copying Jakob Ingebrigtsen’s training—double thresholds, hill sessions, everything. This was race day. I tested two different pre-race approaches, went in expecting a PR… and it didn’t happen. I break down: what I did before the race how the race actually played out what went wrong whether copying Jakob is actually working Still chasing a PR. 0:00 - Intro 0:52 - pre race 4:28 - 400m at race pace 5:43 - Race morning 6:24 - watch me piano/race 7:05 - post race, lost my footage! 7:40 - race analysis 10:20 race announcement