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Curated by: The Copycat Runner (31 videos)
0:00 Intro 0:26 Treadmill 1:06 Wednesday, Leaving the house for the workout 1:31 Clayton's Workout Splits 2:06 Why Long Intervals are Better on a Track 3:01 First Rep 3:25 Second Rep 4:26 Last Rep &. Workout Discussion 5:35 Thursday Recovery 6:06 Your mom 6:08 Clayton's Most Important Workout(s) 7:41 PMP, Fatigued Miles, Speed Workouts 8:11 3xmi/800 +mile on golf course + discussion 9:27 Saturday Long 9:36 Why a workout + long run in two days makes you a beast 10:40 Santa Barbara Half Marathon GOAL Finishing Time Is this the marathon workout that turned @_Clayton_Young_ into a 2:08 marathoner and Olympic Trials champ? I tried one of Clayton’s go-to marathon training sessions to see why it might be the backbone of his fitness. This isn’t a hype workout. No highlight-reel intervals. No "one insane session" clickbait. Just the kind of session elites do every week while the rest of us look for shortcuts. Copying Clayton — Week 9 Chasing durability, discipline, and marathon strength the same way Clayton Young (and Conner Mantz) do it, prescribed by BYU Track and BYU Cross Country coach Ed Eyestone. ✅ Consistent aerobic work ✅ No ego pacing ✅ Pain disguised as patience ✅ No “hero days,” just repeatable training Trying to find out whether doing the boring stuff better is the real cheat code. Goal: Sub-2:30 marathon Race: California International Marathon (CIM)