Watch and track your favorite playlist.
Curated by: The Copycat Runner (31 videos)
0:00 - Intro 0:37 - Challenge start 0:48 - Incline or no incline on treadmill? 0:58 - 2.5mi 1:08 - I met Alex Cyr! 1:28 - 4 miles in 1:40 - 5 miles in 1:51 - where are all the ladies at?! 2:30 - 6 miles in 2:47 - 7 miles in 3:07 - post race blues, dopamine out of whack 4:10 - 8 miles in 4:31 - HS freshman runs 4:10 at elevation 4:48 - Mile 9 5:07 - Training update 6:33 - 10 MILE. FINAL PUSH 6:51 - LAST MILE. DEAD Watch the treadmill challenge (faster ever 400m down to 5:26 pace), Look at @marathonhandbook and my Santa Barbara half photos with Alex Cyr. Talk about post-race blues/dopamine funk. I wanted to see what would happen if I never slowed down. Started at 8:00 pace and dropped the pace every 400m for 11 miles… all the way down to 5:26. At some point, this stops being a workout and turns into survival.