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Curated by: The Copycat Runner (32 videos)
I'm back, copying elite & professional runners to break 2:30 at CIM this winter. I'll look at 5 things I'm changing in training, recent marathon workouts, and brain training hack from Deena Kastor for when things get tough. 0:00 - Intro 0:40 - 6xmi workout 3:13 - asics sonicblast review 3:35 - taco bell macros 3:50 - Where did 4% come from? 4:07 - lifting heavy 4:23 - I'm fat. Lose weight. 4:47 - stop drinking 5:00 - heat immersion/sauna/hot tub 5:25 - 5 things summary 6:12 - first marathon workout after injury 6:40 - copying Deena kastor 8:20 - workout details/splits 9:03 - post workout review 10:18 - week in review, check-in on where things are at