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Curated by: The Copycat Runner (31 videos)
With 11 weeks before CIM, check in on training to see how things are progressing and if copying Clayton will produce a sub 230 marathon. This episode looks at recovery philosophies, 4x2mi workout, and the Sunday long run. 0:00 Intro 0:14 Easy/recovery 1:17 Recovery strategy, secret to staying healthy 2:35 4x2mi workout plan /background 2:45 4x2mi workout at the track 2:56 1st rep 3:15 2nd & 3rd rep 4:01 4th Rep 4:10 Workout recap 4:31 pre-long run 5:16 Boulderthon fly by 5:37 - Fueling the LR 5:49 - Post longrun breakdown 6:04 Weekly recap Strava: https://www.strava.com/athletes/10124241 #marathontraining #connermantz #runningtips #distancerunning