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Curated by: The Copycat Runner (31 videos)

Currently Playing: Taking on Clayton Young's 10 Mile Tempo Workout | 10x1k Workout That Broke Me | Copying Clayton Ep 5

8 weeks out from CIM, this week I'm copying Clayton Young's 10mi PMP workout and 10x1k. 0:00 Intro 0:46 Tuesday - Race Schedule Update 1:42 Wednesday - Pre Workout 2:59 10x1k Workout Fail 6:43 Thursday - Travel/Flight 7:06 Shakeout Beach Run 8:14 Friday - Golf Tournament 8:37 Saturday - 10mi PMP + PMP Recap 10:14 Sunday 20mi Long Run 10:41 Weekly Recap

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