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Currently Playing: How Fast Can You Get From Jakob Ingebrigtsen’s Training? (16:XX Result)

Strava: https://www.strava.com/athletes/10124241 Jakob/My Training Log: https://docs.google.com/spreadsheets/d/1ZFpmQV_9cKN2ElL_EnGgviq5zIGgvK-R7s8fyMDybDg/edit?usp=sharing I copied 16 workouts from Jakob Ingebrigtsen to see what would happen to my fitness, and then I put it to the test with a 3mi time trial. This wasn’t a peak race or a taper. It was a rust-buster. A mid-block check-in to see where things actually stand after stacking consistent training… including my first-ever week of double threshold. The goal wasn’t to PR—it was to answer a simple question: 👉 Is this style of training actually moving the needle? In this video: How the 16 workouts were structured What my first week of double threshold training looked like Why I barfed so much... woah This is part of the Copying Jakob series, testing elite training plans in the real world, without pretending I’m an Olympian. If you’re curious about threshold training, doubling, or how to test fitness without overcooking yourself, this one’s for you. 00:00 - intro 00:22 - what we did over the last few weeks 00:45 - 5x6min (first workout of DT day) 01:20 - 6x800m Double T day 03:10 - DT reflections, how to stay healthy 03:48 - second double threshold of the week 04:43 - alphaflys are sketchy 05:17 - time trial 05:30 - @kofuzi @Vo2maxProductions - shout outs to these dudes for following this dumb experiment 06:15 - the plan/pacing 06:56 - training up to this point, how we got here 07:59 - mile one of the TT 08:15 - second mile of TT 08:45 - mile three 09:04 - last 100m 09:38 - BARF 10:03 - reflections, how it went 11:04 - Jakob's training log, what's next