Watch and track your favorite playlist.
Curated by: The Copycat Runner (31 videos)
After 9 workouts copying Jakob, watch me try Jakob's lifting regiment, discuss three key mistakes I'm already making, and announce the next several races on my schedule to see if copying Jakob will help me PR in the 5k and 10k. 00:00 - Intro 00:50 - Broken Threshold Workout 01:26 - Look at my mileage ramp up, 6mi recovery run 01:56 - Can I Weightlift like Jakob Ingebrigsten? 02:19 - Quarter squats 02:55 - lunges 03:15 - Jakob discussion how to lift/activate muscles 03:55 - Box Steps, FAIL 04:56 - Deadlifts 05:28 - Modified Quad Extensions 05:39 - Talk about being sore, big hill sprint workout 07:11 - Three mistakes I'm making, and many runners make 07:52 - mistake One 08:29 - Mistake Two 09:11 - Mistake Three 10:02 - Bonus Mistake 10:23 - Youtube is cringy 11:17 - Race Schedule