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Curated by: How to ADHD (533 videos)
#ADHD #Productivity #Hyperfocus #Mentalhealth Did you know that sometimes those of us with ADHD can struggle to stop because we struggle to start? We get anxious about stopping because what if we can't get started again? Or we fear forgetting where we left off. When that happens breadcrumbs is one tool that can help us stop by relieving some of that fear about starting again. #short