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Curated by: How to ADHD (533 videos)
Take the quiz at https://go.trainwell.net/How-To-ADHD to get matched with your personal trainer and start 14 days free. You probably have something specific in mind when you hear 'exercise'. And it probably involves gym equipment or doing things like pushups and situps. While... yes... those are definitely exercise, there are types of exercise that we often forget about entirely. Things we might actually be doing and not realize we're actually exercising. In today's video, I talk about my experience with exercise, what types of exercise there are, and what works best for the ADHD brain. (Research links TBD!!!!) 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Why I wanted to find the best exercises for ADHD 00:37 Why is exercise so important for ADHD? 01:00 What is your experience with exercise? 01:15 My experiences & What I've tried 06:52 The best I've ever felt (and the problem with it) 07:54 What's going to work best & how do I do it? 08:17 What I Finally Realized 09:19 The Pitfall of Optimizing ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing