Watch and track your favorite playlist.
Curated by: How to ADHD (533 videos)
Make sure you don't overdo it before a social event by using Sunsama to plan your day! Try Sunsama today at https://sunsama.com/a/jessicafromhowtoadhd Social events are a pair of words that fill a lot of us who have ADHD with dread. So much so that some of us have sworn off social events entirely because they can feel so hard to navigate. But there are some tips that can help us better navigate these events, and potentially leave us open to having a good time at them! 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:19 Social Preplanning 01:36 Knowing the Venue 02:38 Earplugs / Earbuds / Headphones 02:58 Fed, Hydrated, and Rested! 03:33 Obligation-Free Post-Event 07:09 Mind Your Capacity 07:54 Have a Recharge Plan 08:25 Find the Pet or Easy Ice-Breaker! 08:52 Keeping a Drink on Hand 09:02 Know Your Limits 09:48 Give Yourself the Chance to Not Perform 11:03 Take a Break / Have a Role 11:43 Have an Exit Strategy / How to Exit 15:36 Manage Expectations ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing