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Curated by: How to ADHD (533 videos)
Are you too too busy? Possibly in survival mode? Rest. Self-Care. Downtime. Whatever you call it, those are the times that are often the first to go when we get too busy. But here's the thing... self-maintenance is non-negotiable. Which is a lesson I relearned recently... and I learned it the hard way. But... how are we supposed to fit it in? I have a tip for that and I hope it helps you as much as it's been helping me. #short