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#Hyperfocus can be great! Or we can get stuck in it and forget life exists. And when did I last even eat? And why is it already 2 AM? If you tend to get stuck in hyperfocus, I recommend trying some guardrails to see if they help. In this video, I share two guardrails I spoke about during a live AMA on Patreon. And it was too good not to share. My team and I could not make educational ADHD videos free and accessible without the support of our Patrons on Patreon. If you'd like to help my team & I out too, we'd be so grateful, and our only ask is that you make sure your budget can handle it first. If you are interested, you can check out How to ADHD's Patreon at https://www.patreon.com/howtoadhd #ADHD #MentalHealth #HowtoADHD #Neurodiversity #short