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Currently Playing: We built a self-care space to battle burnout. Here's what we included.

Worried about burnout? Food is self-care. But food can be hard. Try EveryPlate at https://bit.ly/42DVDAG for 50% off your first box and 10% off for a month. Thank you to EveryPlate for sponsoring this video! #EveryPlatePartner I needed a place to recharge. And so did my partner. What recharges us both is different... so what do you do when that happens? Well, we gave it a shot, and made a charging station for us both! Checkout our unique differences and how we fit it all into one space! #ADHD #selfcare #recharge #burnout 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:15 First Things First 00:35 Should we all have a charging station? 00:57 Where We Started 01:45 What We Considered 02:53 What helps me recharge! 08:58 What helps Doctor B recharge! 10:59 How this space helps 11:25 Avoiding De-Chargers! 13:19 Visual cues to relax 15:49 The Recap ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing