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Currently Playing: Ways to Make Planning Worth the Time

Have a place to organize your (and your family's) lives with Skylight! Save $30 on either the 15” Calendar or 27” Calendar Max using my code JESSICAHOWTO30 at checkout or by clicking my link: https://www.myskylight.com/products/skylight-calendar?utm_medium=Influencer&utm_source=YouTube&utm_campaign=DualPromo&utm_content=HowtoADHD&utm_term=JESSICAHOWTO30&utm_deal=$30 #skylightpartner Planning is hard. If, like me, you have ADHD then it comes with its fair share of challenges. Difficulty seeing time, working memory challenges, and more can make us overplan... or we don't plan at all. So... what's the deal? And are there strategies that can help us find a bit of a better balance? Turns out, there are! And while no singular strategy is perfect or foolproof, these tips can make planning feel a bit easier and a bit more worth it. 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:51 Why is planning so hard, what are the costs? 06:09 Three Ways To Make Planning Worth It 06:29 Focus on the things that reduce friction 08:00 Make it easy 11:29 Minimize or Eliminate the need to prep 14:18 Recap ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing