Uploads from How to ADHD

Currently Playing: You Don't Always Have To Contribute at a Party

Here's your permission to NOT be the entertainer, the educator, or the conversation carrier at a party. For some of us with ADHD, that can be really hard. It's easy to feel like you constantly need to be "on" or contributing something interesting. But what if you just stepped back, took a breath and observed the moment? #ADHD #Socializing #SocialAnxiety #short