Uploads from How to ADHD

Currently Playing: Reduce Social Gathering Stress By Doing Some Recon!

Walking into a party or event can immediately be overwhelming. From sensory overwhelm to having no idea where the bathrooms are, if there's a check-in table, or a place to put your jacket. That’s why scouting the location beforehand—or doing a quick lap when you arrive— can be a game changer! Knowing where the bathrooms, exits, your friends, or the snack tables are can give your brain a sense of control before you even start talking to people. #ADHD #Socializing #SocialAnxiety #PartyHacks #short