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Curated by: How to ADHD (533 videos)
Consider this an early Christmas present ;) Enjoy! Also -- if you want to be more digitally organized in the new year, try Xtiles here! https://xtiles.app/en/pricing?fp_ref=jessica 🛍️ PRODUCTS MENTIONED (A portion of most items purchased using these links goes to helping our channel. If you choose to purchase, please check your budget first!) The Phone Box: https://amzn.to/4qnch1d Join the most knowledgeable ADHD community on the internet: https://patreon.com/howtoadhd 🔗 OUR OTHER LINKS & SOCIALS Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Intro 00:16 What Is Being Present? How Can It Be Difficult? 01:38 Presence Stealer Number One 03:56 Presence Stealer Number Two 06:10 A Tool I Use To Organize My Goals 07:58 Presence Stealer Number Three 10:17 Recap 10:58 Happy Holidays! ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing Hello Brains! This video explores the concept of being present and how it contributes to personal growth. While constant presence isn't always achievable, cultivating a sense of grounded awareness can aid in living in the moment. We discuss various strategies to enhance mindfulness and reduce racing thoughts, offering practical steps toward improved mental health.