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Curated by: How to ADHD (556 videos)
If you struggle to know when to leave a social event or party, you're not alone! It can be easy to get caught up in the moment, only to realize, as you're already exhausted, that you still have to figure out how you're going to socially exit, but physically exit (and get home), as well. Setting up an exit plan ahead of time can help you avoid having to come up with a plan in the moment... or worse... figuring out the bus schedule when it's late and fearing that you may've missed the last bus or train. So give it a try - think about how you'll exit socially. Think about how you plan to physically exit and get home - when is the last bus/train? Do you plan to uber? Have you ubered before? Is the app downloaded? Did you come with someone? What is their exit strategy? This can be helpful whether you have ADHD, are Autistic, have anxiety, or other things that can make social events feel stressful. #ADHD #Autism #ASD #SocialAnxiety #Anxiety #GAD #AuDHD #short