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Curated by: How to ADHD (533 videos)
Click https://headspace-web.app.link/e/H0W to try Headspace completely free for 60 days, so you can take some time to settle any emotional glitter! Sometimes we'll use screens to relax, and that's perfectly valid. But there are some ways to relax that provide us with things screens can't provide, so it can be good to mix it up here and there. If you need some ideas of how to mix it up, then this video is for you! Because I'm back with more screen-free ways to relax and where you can use them! Solo RPG Journaling: https://ehimeajet.com/vampires-witches-skeletons-mesoamerican-gods-and-a-big-bloody-castle-an-introduction-to-solo-journaling-ttrpgs/ 📝 CITATIONS Leggett, Hadley. “Cyclic Sighing” Can Help Breathe Away Anxiety, med.stanford.edu/news/insights/2023/02/cyclic-sighing-can-help-breathe-away-anxiety.html. 🛍️ PRODUCTIONS MENTIONED (A portion of most items purchased using these links goes to helping our channel. If you choose to purchase, please check your budget first!) Fidget Newton Fidgets: https://fidgetnewton.com/discount/HOWTOADHD?ref=howtoadhd 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 Why is Relaxing (Occasionally) Without Screens Important? 00:46 Relaxing at the Table 03:55 Relaxing at Work/The Office 08:43 Relaxing in the Bathroom 11:05 Relaxing Literally Anywhere ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing