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Curated by: K boges (175 videos)
For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com Many people who use calisthenics to attain their fitness goals are so focused on adding weight, reps, or unlocking new variations that they forget that their form and technique are not just ways to do a movement, but an expression of strength and progression. Spend some time improving your form and your strength and physique will improve.