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For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com If you find yourself in a position where you need to increase your reps quickly, the best strategy depends what what attributes and adaptations will have the greatest impact on performance over the short run. This may be very different from the strategy you take for a long term approach. Beginners- Focus on losing fat, building muscle with exercises that are low risk and easy to recover from. Don't worry about specificity; just getting strong at rows or assisted pull-ups, and losing some fat, will go a long way to improving pull ups quickly. Prioritize safety over specificity; build the body composition since these changes come quickest at the beginning of your journey. Intermediates- Focus on work capacity and neuromuscular/technical efficiency. Ladders, GTG, and sub max work (with long and short rests) along with speed work can work wonders at this stage Advanced- This is just hard to do; it's tough to QUICKLY add reps to an already strong performanc,. But adding in variation in load, tempo, grip, etc is probably your best bet