Daily Training

Watch and track your favorite playlist.

Curated by: K boges (175 videos)

Currently Playing: Answering the Question: Slow vs Fast

For free programs, training courses, recipes, consultations, or to join the free community, visit @ MAILING LIST- https://www.kboges.com/mailinglist JOIN THE COMMUNITY- https://community.kboges.com Both slow and fast reps are incredibly useful! Tempo is an often under appreciated variation.

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