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Currently Playing: Don’t Sweat the Small Stuff!

For free programs, training courses, recipes, consultations, or to join the free community, visit https://www.kboges.com To be clear, there is nothing wrong with wanting to dive deeper into exercise science, but understand that for the average person, the little things are all but irrelevant. Big picture concepts are what matter the most and while most of the fitness industry is arguing about details, the big picture ideas are pretty well established. First, do SOMETHING… nothing gets you nowhere. Whatever you choose to do to stay fit, make sure you enjoy it. Make sure it agrees with your body and is something you can do over the long run. Put effort into, do it well, and structure your approach to stay consistent. That’s the vast majority of what works, and whatever else you learn is largely relevant insofar as it helps you figure out how to do those things better. Unless you are a high level athlete or bodybuilder, focusing on the details is more of a distraction than it a contribution.