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Curated by: K boges (175 videos)
Visit kboges.com for free programs, consultations, and training courses. REP RED is available in the “programs” section of the subscription. Repetition Redistribution (REP RED) gives you a variety of proximities to failure. Start by doubling your max and dividing it up over 5 sets the redistributing the reps from the last set to the earlier sets in subsequent workouts. Below is an example using a 10 RM 4/4/4/4/4 5/4/4/4/3 5/5/4/4/2 5/5/5/4/1 5/5/5/5 6/5/5/4 6/6/5/3 6/6/6/2 7/6/6/1 7/7/6 8/7/5 8/8/4 9/8/3 9/9/2 10/9/1 10/10 11/9 12/8 13/7 14/6 so on and so forth