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Curated by: Anna Saccone (825 videos)
If you’ve ever felt like early mornings are doing more harm than good…this video is for you! In this video, I’m sharing why I stopped waking up at 5AM after years of doing it consistently - and what I do instead now. For a long time, 5am mornings worked for me. When my kids were younger, it helped me get ahead of the day and carve out time for myself. But over time, I started to notice that it was actually leaving me feeling more tired, more stressed, and more burnt out. So I changed my routine. This is my current spring morning routine - one that supports my nervous system, energy levels, and overall wellbeing in a much more sustainable way. In this video you’ll see: • Why I stopped waking up at 5am • How I structure my mornings now • My simple skincare and makeup routine • How I build a balanced breakfast for steady energy • Realistic mum life mornings with kids and dogs • My workout routine (strength training + walking) • Small habits that help me feel calmer and more in control This routine isn’t about doing more. It’s about doing what actually works for your body. For me, that meant letting go of the idea that earlier is always better…and learning to listen to what I actually need. 🤍 Who this video is for: • Women who feel burnt out from “perfect” routines • Anyone trying to move away from hustle culture • Women in their 30s & 40s wanting realistic wellness habits • Mums balancing family life with their own health goals • Anyone looking to support their nervous system and energy 🌿 About me I’m Anna, a mum of four and a nutrition student sharing a non-diet, strength-focused approach to health. On this channel I share: • Balanced meals and blood sugar stability • Realistic grocery shopping and cooking • What I eat in a day / week • Strength training and energy • Nervous system health • Building habits that actually last 🔗 Links & Resources My favourite products & tools I use regularly (affiliate links): • Shop My Morning Routine Faves: https://www.amazon.co.uk/shop/annasaccone/list/20LWU3GQKYBYH?ref_=aip_sf_list_spv_ons_mixed_d • My Skincare & Makeup Routine Essentials: https://liketk.it/60sYE • Healthy Supplements I Love: https://www.amazon.co.uk/shop/annasaccone/list/RIXHKA48LZTL • Workout Set: (Jumper) https://rstyle.me/+NlRa2-gjEoo0Ujrym8iuQg (Bra) https://rstyle.me/+G_FrudSNip3CSETYGXic5A (Leggings) https://rstyle.me/+RzknGNFpQGJTdFk2HCBKxw • Necklace: https://rstyle.me/+22g08YDXhpPHlANMOyqywQ • Kitchen Essentials: https://www.amazon.co.uk/shop/annasaccone/list/2Y0A2V910BBOZ Follow me elsewhere: Instagram: https://www.instagram.com/annasaccone TikTok: https://www.tiktok.com/@annasaccone Facebook: https://www.facebook.com/TheStyleDiet If you enjoyed this video, I’d love for you to subscribe and let me know in the comments: 👉 Are you a 5AM person… or do you feel better starting your day later?