Uploads from Anna Saccone

Currently Playing: If I Had to Lose Weight Again…I’d Only Buy These 10 Foods

If I had to lose weight again…I wouldn’t follow a strict meal plan or cut out carbs. I’d just buy these 10 foods. Since around 2020, I’ve lost about 16kg naturally - not through extreme dieting, but by healing my relationship with food, simplifying what I eat and focusing on balanced, realistic meals that actually keep me full. In this video, I’m sharing the exact groceries I rely on to stay lean, energised, and consistent…without feeling obsessed with food or stuck in a restrict/binge cycle. As a mum of four, this has to work in real life. No perfection. No extreme “clean eating”. No unrealistic meal plans. Just real food, real life, and simple choices that actually make a difference. This is what it looks like in real life. 🎥 In this video, you’ll see: • The 10 foods I always buy to stay lean • How I build balanced meals (protein, carbs, fats & fibre) • Why I don’t cut carbs (and what I do instead) • Simple, realistic meals for busy days • How I manage hunger, cravings & energy • A balanced, non-diet approach to fat loss 🤍 Who this video is for: • Women who want to lose weight without dieting • Mums who need realistic, sustainable food ideas • Anyone struggling with cravings or feeling constantly hungry • Women working on blood sugar balance & energy • Anyone who’s tired of overcomplicating nutrition — I also just shared a full grocery haul for my family of 6 - what I buy, how much it costs, and how I shop for a full week: 👉 Watch it here: https://www.youtube.com/watch?v=-lh1MRhCI78 — 🌿 About me I’m Anna - a mum of four and a nutrition student sharing a balanced, non-diet approach to health. On this channel I share: • What I eat in a day / week • High-protein, blood sugar balanced meals • Realistic family cooking • Strength training in your 30s+ • Gut health, energy & hormone support • Building habits that actually last — 🔗 Links & Resources My favourite products & tools I use regularly (affiliate links): • Shop My Routine Faves: https://www.amazon.co.uk/shop/annasaccone/list/20LWU3GQKYBYH?ref_=aip_sf_list_spv_ons_mixed_d • My Skincare & Makeup Essentials: https://liketk.it/60sYE • Healthy Supplements I Love: https://www.amazon.co.uk/shop/annasaccone/list/RIXHKA48LZTL • Workout Set: (Jumper) https://rstyle.me/+NlRa2-gjEoo0Ujrym8iuQg (Bra) https://rstyle.me/+G_FrudSNip3CSETYGXic5A (Leggings) https://rstyle.me/+RzknGNFpQGJTdFk2HCBKxw • Necklace: https://rstyle.me/+22g08YDXhpPHlANMOyqywQ • Kitchen Essentials: https://www.amazon.co.uk/shop/annasaccone/list/2Y0A2V910BBOZ — 📺 WATCH NEXT: I Ate 130g of Protein Every Day… (what actually happened): https://www.youtube.com/watch?v=aVtBhB6Z0xw — Follow me elsewhere: Instagram: https://www.instagram.com/annasaccone TikTok: https://www.tiktok.com/@annasaccone Facebook: https://www.facebook.com/TheStyleDiet — If you enjoyed this video, I’d love for you to subscribe 🤍 And let me know in the comments: 👉 Which of these foods do you already have in your kitchen? 👉 And what’s one thing you always buy every week?