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Curated by: Anna Saccone (825 videos)
If you’ve ever wondered how your eating habits change over time… this video is for you. In this video, I’m reacting to a What I Eat in a Day that I filmed 10 years ago - back when I was 28 - and comparing it to how I eat now at 38 as a nutrition student. We’ll go through the meals I ate back then, talk about what I would do differently today, and explore what I’ve learned over the last decade about balanced eating, blood sugar stability, and feeling satisfied around food. This isn’t about criticising my younger self...she was doing the best she could with the information she had. But it’s fascinating to look back and see how much my understanding of nutrition has changed! In this video you’ll see: • What I ate in a typical day 10 years ago • My real-time reaction watching the old footage • The biggest differences between how I ate then vs now • Why protein and balanced meals matter for energy and cravings • How my relationship with food has evolved over the years • What I would eat today instead Looking back, I can see that I was often battling cravings and energy dips without really understanding why. Now I understand that balanced meals with protein, fibre, healthy fats and carbohydrates can make a huge difference in how you feel throughout the day. This video is about learning, growth, and having compassion for the version of ourselves that didn’t know what we know now. Because nutrition is something most of us learn over time. Not overnight. 🤍 Who this video is for: • Women interested in realistic healthy eating • Anyone who has struggled with diet culture • Women in their 30s & 40s wanting sustainable wellness habits • Anyone curious about blood sugar balance and steady energy • Anyone whose eating habits have changed over time 🌿 About me I’m Anna, a mum of four and a nutrition student sharing a non-diet, strength-focused approach to health. On this channel I share: • Balanced meals and blood sugar stability • Realistic grocery shopping and cooking • What I eat in a day / week • Strength training and energy • Nervous system health • Building habits that actually last 🔗 Links & Resources My favourite products & tools I use regularly (affiliate links): • Healthy Supplements I Love: https://www.amazon.co.uk/shop/annasaccone/list/RIXHKA48LZTL • Workout Set: (Leggings) https://rstyle.me/+ab_vlq1rfuYjEs38i99SFw (Bra) https://rstyle.me/+Y0gTc2gclsu_HKjoqQ0rpw • Necklace: https://rstyle.me/+22g08YDXhpPHlANMOyqywQ • Kitchen Essentials: https://www.amazon.co.uk/shop/annasaccone/list/2Y0A2V910BBOZ Follow me elsewhere: Instagram: https://www.instagram.com/annasaccone TikTok: https://www.tiktok.com/@annasaccone Facebook: https://www.facebook.com/TheStyleDiet If you enjoyed this video, I’d love for you to subscribe and let me know in the comments: 👉 What’s something about your diet or lifestyle that has changed over the last 10 years?