Uploads from Anna Saccone

Currently Playing: I Ate 130g of Protein Every Day…I Didn’t Expect This

If you’ve ever wondered whether eating more protein actually makes a difference…this video is for you. In this video, I tried eating 130g of protein every day for a week - not in a strict or restrictive way, but just to see how it would feel in real life. As a mum of four, I needed this to be realistic. No perfection. No cutting foods out. No complicated meal prep. And what surprised me most…wasn’t just the physical side. It was how it affected my energy, hunger, and cravings throughout the day. This is what actually happened. In this video, you’ll see: • What I eat in a day to hit ~130g protein • My go-to high protein breakfasts (quick & realistic) • Simple meals I make for my family • Easy ways to increase protein without overthinking it • How I balance protein, carbs, fats & fibre • What I eat on busy days (including takeaways) • The snacks that keep me full for hours • What changed when I prioritised protein consistently This isn’t about being perfect or hitting exact numbers. It’s about building meals that actually keep you full, energised, and satisfied - without restriction. 🤍 Who this video is for: • Women who feel hungry all the time • Mums trying to eat better without overcomplicating it • Anyone working on balanced blood sugar • Women in their 30s & 40s building strength & muscle • Anyone wanting a more relaxed, non-diet approach to food 🌿 About me I’m Anna - a mum of four and a nutrition student sharing a non-diet, strength-focused approach to health. On this channel I share: • Balanced meals & blood sugar stability • What I eat in a day / week • Realistic family cooking • Strength training in your 30s+ • Gut health & energy • Building habits that actually last 🔗 Links & Resources My favourite products & tools I use regularly (affiliate links): • Shop My Routine Faves: https://www.amazon.co.uk/shop/annasaccone/list/20LWU3GQKYBYH?ref_=aip_sf_list_spv_ons_mixed_d • My Skincare & Makeup Essentials: https://liketk.it/60sYE • Healthy Supplements I Love: https://www.amazon.co.uk/shop/annasaccone/list/RIXHKA48LZTL • Workout Set: (Jumper) https://rstyle.me/+NlRa2-gjEoo0Ujrym8iuQg (Bra) https://rstyle.me/+G_FrudSNip3CSETYGXic5A (Leggings) https://rstyle.me/+RzknGNFpQGJTdFk2HCBKxw • Necklace: https://rstyle.me/+22g08YDXhpPHlANMOyqywQ • Kitchen Essentials: https://www.amazon.co.uk/shop/annasaccone/list/2Y0A2V910BBOZ 📺 WATCH NEXT: My Evening Routine (how I actually wind down & reset): https://www.youtube.com/watch?v=aVtBhB6Z0xw Follow me elsewhere: Instagram: https://www.instagram.com/annasaccone TikTok: https://www.tiktok.com/@annasaccone Facebook: https://www.facebook.com/TheStyleDiet If you enjoyed this video, I’d love for you to subscribe 🤍 And let me know in the comments: 👉 Do you prioritise protein in your meals… or is this something you’re trying to work on?