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Curated by: Charlie Follows (31 videos)
Welcome friends to day 14 of the flow challenge, today’s class focuses on opening the shoulders and chest, with deep stretches designed to help you soften, release, and relax. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie But before you move, I want you to pause for a moment. You’re fourteen days in. That’s almost halfway. Whether you’ve practiced every single day, or dipped in and out when life allowed, that still matters. Showing up in any capacity takes intention, and it deserves to be recognised. It’s easy to focus on what you think you’ve missed. It’s much more powerful to acknowledge how far you’ve come. Two weeks of choosing yourself. Two weeks of building a habit. Two weeks of creating momentum, even if it hasn’t looked perfect. Today’s practice is a reminder to soften into that effort. Let the chest open, let the shoulders release, and allow yourself to feel supported by the work you’ve already done. You don’t need to push harder from here. You just need to keep going. Momentum is built exactly like this. One decision at a time. One practice at a time. One moment of choosing to continue, even when it would be easier to stop. Let today’s class feel encouraging rather than demanding. A chance to reset, breathe, and remind yourself that you’re capable of seeing this through. I hope you enjoy day 14. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.