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Curated by: Charlie Follows (31 videos)
Welcome friends to day 10 of the flow challenge, today’s practice is for the spine with postures to build strength and improve flexibility Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie Today’s practice focuses on the spine, with postures designed to build strength while also improving flexibility. For some people, spinal work can feel a little intimidating. Stretching the back can bring up a sense of vulnerability or unease, and that’s completely normal. This practice isn’t about pushing into depth or forcing range of motion. The most important thing to prioritise today is your breath. Let it guide you, support you, and help you move at a pace that feels right for your body. Take everything in your stride. Pause when you need to, adapt where it feels supportive, and remember that you’re always in control of how this practice unfolds. When you stay connected to the breath, spinal work becomes a place of strength, awareness, and ease rather than tension. I hope you enjoy day 10 of the flow challenge. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.