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Curated by: Charlie Follows (31 videos)
Welcome friends to day 20 of the flow challenge, today’s practice is designed to challenge you, in a good way. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie The kind of challenge that invites you into new territory and leaves you feeling accomplished at the end, not because it was perfect, but because you stayed with it. You won’t need any props for this one. Just you and your mat. And that’s kind of the point. Today is about meeting yourself as you are, working with what you’ve got, and letting the practice show you what’s possible when you stay present through the hard parts. If it feels tough at times, don’t rush past it. Take breaks without making it mean anything. The goal isn’t to prove yourself. It’s to expand your sense of what you’re capable of. You’re twenty days in now. You’ve built momentum. You’ve earned the right to challenge yourself in a way that feels empowering, not punishing. Let this practice remind you: You can do hard things. And you can do them calmly. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.