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Curated by: Charlie Follows (31 videos)
Welcome friends to day 4 of the flow challenge, today's class is called feel it out. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie In today's class we slow things down so you have space to notice what’s actually happening. What you feel. What you notice. What comes up when there’s less rushing and more listening. This class isn’t about performance. It’s about experience. And it carries one of the most important messages of this challenge. Consistency beats intensity. Every single time. You do not need to give 110 percent today. You do not need to feel energised, motivated, or strong. You just need to show up. Some days showing up looks calm and focused. Other days it looks distracted, tired, or messy. All of it counts. I hope you enjoy day 4 of the flow challenge. With love, Charlie x Ps. you can join the community here: https://www.facebook.com/groups/838050515697491/ Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.