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Curated by: Charlie Follows (31 videos)
Welcome friends to day 26 of the flow challenge, today’s practice is a traditional full body flow. The sequencing is simpler and more familiar, designed to bring you back to the foundations of your practice. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow-v2 There’s a lot of value in this kind of practice. Without novelty or complexity to focus on, you’re invited to refine what’s already there. To feel into the details. To move with a bit more intention and awareness. Let today be about simplicity. I hope you enjoy day 26. With love, Charlie Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.