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Curated by: Charlie Follows (31 videos)
Welcome friends to day 2 of the flow challenge, today we have a soft and strong yoga flow. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie This class is both soft and strong. A full body flow designed to help you connect more deeply to your breath and your body. You’ll move mindfully, paying attention to how it feels rather than how it looks. When you soften your breath, you soften your nervous system. And from that place, strength becomes more accessible, more sustainable. This is an important part of building momentum in your practice. Not forcing yourself forward, but learning when to ease back, listen, and respond with awareness. That balance is what allows you to keep showing up day after day. I hope you enjoy day 2 of the flow challenge. With love, Charlie x Ps. you can join the community here: https://www.facebook.com/groups/838050515697491/ Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.