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Curated by: Charlie Follows (31 videos)
Welcome friends to day 13 of the flow challenge, today’s practice focuses on the hips and spine, with postures that explore balance and focus. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie These are two areas of the body that tend to get neglected in modern life. We sit more, move less, and often don’t realise how much we’re holding there until we slow down and start to work with them more intentionally. Because of that, this class may feel challenging at times. Not just physically, but mentally too. And that’s an important part of today’s practice. The real work isn’t whether you can do every pose. It’s how you respond when something feels difficult. Notice how you talk to yourself when a shape feels uncomfortable or unfamiliar. Do you rush? Do you get frustrated? Do you tell yourself you should be further along by now? Today is an invitation to soften that inner dialogue. You don’t need to force anything. You don’t need to master everything at once. You’re already doing enough by showing up and staying present. I hope you enjoy day 13. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.