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Curated by: Charlie Follows (31 videos)
Welcome friends to day 17 of the flow challenge, today’s class is a mandala flow, which might feel a little different if you’ve never tried this style before. Join Momentum Flow 👉 https://join.charliefollows.com/c/momentum-flow?utm_source=youtube&utm_medium=organic&utm_campaign=momentum&utm_content=charlie A mandala flow moves around the mat in all directions, rather than facing one way the whole time. You’ll repeat sequences on different sides and angles, creating a circular, balanced pattern of movement. It can feel unfamiliar at first, but that’s part of the experience. This style of practice is brilliant for exploring new transitions and new relationships between poses. Because you’re moving through space differently, you start to notice habits you didn’t realise you had and discover areas of your practice that don’t usually get much attention. Throughout this challenge, the aim has been to gently expand what you think your practice can be. Not by making things harder for the sake of it, but by offering new ways to move, think, and explore. If today feels disorientating at times, that’s okay. Let curiosity lead rather than trying to get everything perfect. The value of a mandala flow is in the exploration, not the outcome. Move slowly. Stay present. Allow yourself to experience something new. I hope you enjoy day 17. With love, Charlie x Resources: ✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program 💪 Yoga Strong: https://www.charliefollows.com/yoga-strong 🤸🏼♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions 💌 Newsletter: https://www.charliefollows.com/newsletter Social Media: Instagram: https://www.instagram.com/ch3rlieflow/ Facebook: https://www.facebook.com/charliefollowsyoga TikTok: https://www.tiktok.com/@charlieefollows?_t=8jbfibQBEiO&_r=1 Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.